Top Female Burnout Speaker and Stress Management Strategist – Penny Zenker
Avoid Burnout and Breakdowns.
The way we are working isn’t working. Burnout is the #1 Reason HIGH PERFORMERS ARE QUITTING.
Effort and persistence are burning us out.
high acheivers are contemplating quiting
of workers reporting job burnout
of remote workers check work email after hours, 63% on weekends, and 34% even on vacation
cannot stay focused for more than 30 minutes
Penny Zenker specializes in helping leaders establish systems to support Reset Rhythms to prevent burnout. How often and how well you reset will determine your mental health, clarity, and ability to focus.
Penny Zenker, as your female burnout keynote, will show you how to reset effectively with both physical and cognitive resets. Both are necessary to manage stress and stop stress from compounding.
This talk explores how leaders and teams align and thrive in high-pressure, high-change environments.
When a team is caught in constant urgency or misalignment, pressure and stress compounds. The Reset Mindset gives teams shared language and rhythms to pause together, reassess priorities, and move forward in sync. Reset Moments embedded into day-to-day activities such as meetings, check-ins, and workflows help teams to reset early and often.
Leaders are expected to carry pressure, solve problems, and support others—often without space to process their own stress. The Reset Mindset gives leaders tools to step back and see the bigger picture to make better decisions under pressure. It shifts the culture from pushing through to reassessing as you go.
Reset Rhythms enhance resilience and adaptability within the company culture by fostering a Reset Mindset. The result? More aligned teams, faster execution, and measurable gains in retention, loyalty, and performance—especially in today’s skeptical, fast-moving market.
Thought Provoking and Memorable Experiences: Learn Faster & Increase Impact
Penny uses a Rubik’s cube as a metaphor for navigating complexity. The effect is a boost in retention by up to 400%, making the content more intuitive and actionable. Audiences love that one of their own solves the Rubik’s Cube on stage.
Attendees mentioned that your message was life-changing. Your sessions were fantastic, a great mix of education and application. Doing three sessions at one conference is a tall order, and you delivered so effortlessly.”
Brand President Care Patrol
EVP at PrimeLending
CEO Bridgewell Resources
From leaders stretched thin to teams trapped in reactivity, the way we’re working isn’t working anymore.
This session challenges the outdated belief that burnout is a capacity or time management issue. Burnout is a Reset and Recovery Issue. Backed by neuroscience and physiology, we can stop stress from compounding and all we need is a rhythm, a Reset Rhythm. The Reset Mindset is a practical framework and rhythm for building pause, perspective, and progress into how we work, lead, and recover.
It gives people at every level a repeatable practice to stay connected to purpose, protect their energy, and progress without breaking down.
YOU WILL LEARN:
Emotional intelligence is about how you reset your perspective when emotions cloud your view.
Our thoughts shape our reality. In every moment, our mindset influences how we perceive challenges, make decisions, and take action. But too often, we let emotions dictate our responses—reacting impulsively rather than responding intentionally. What if you could reset in the moment to shift from a reactive to a resourceful state?
Penny Zenker, entrepreneur, strategist, and “Focusologist,” has spent decades uncovering what sets high-performing leaders and teams apart. The key? A Reset Mindset—a structured approach to focus with clarity, creativity, and confidence. The core tenets of the Reset Mindset are value creation, a willingness to reinvent, and dynamic reassessment. The Reset Mindset is a powerful cross-contextual framework for building adaptability and agility, unlocking resourcefulness, and maximizing impact at every level of leadership.
This session dives deeper into the science and tools from Penny Zenker’s TEDx talk, “The Energy of Thought,” which has over 1 Million viewers and includes content from her #1 best-selling book, The Reset Mindset.
YOU WILL LEARN:
The Growth Mindset taught us that effort and persistence fuel learning and success. But in a world of constant change, effort alone is no longer enough.
The Reset Mindset builds on the foundation of growth—but adds what today’s world demands: agility, awareness, and the ability to reassess in real time. It’s not just about working harder or longer—it’s about knowing when to step back, shift perspective, and realign with what matters most in any given situation.
Where the Growth Mindset encourages us to “keep going,” the Reset Mindset teaches us how to step back—so we can go further, faster, and with less stress. Avoid burnout.
It’s a mindset built for change.
A mindset built for now.
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Be PART of the Mission to
RESET the Way We Work, Live, and Lead
